4
Oct
Live My Whole Life Backwards
SKILL – Hang Cleans
STRENGTH – Bench Press 5-5-5-5-5-5
Work at 65% of your 1 rep max and pause one second on your chest.
METCON –
AMRAP in 15 Minutes
10 Hang Cleans (95/65)
20 Abmat Situps
10 Push Presses 995/65)
20 Abmat Situps
*sub 10 toes to bar for 20 abmat situps.