Live My Whole Life Backwards

SKILL – Hang Cleans

STRENGTH – Bench Press 5-5-5-5-5-5

Work at 65% of your 1 rep max and pause one second on your chest.

METCON –

AMRAP in 15 Minutes

10 Hang Cleans (95/65)

20 Abmat Situps

10 Push Presses 995/65)

20 Abmat Situps

*sub 10 toes to bar for 20 abmat situps.