15
May
Lo/Hi
Thursday May 16th:
———————————
Nice work in the gym today!
Tomorrow: 5 sets of 3 for deadlifts. Rest between sets and don’t count your warm up sets as working sets.
Metcon is pretty spicy. See if you can go unbroken on the Wallballs :).
Have fun and see you in the gym
———————————
Skill: Brace for Deadlift
Strength: Deadlift: 5×3
3-3-3-3-3: Increasing weight
Metcon: Against 15 Mins… 3 Rounds for Time
9 Dball over the Shoulder
21 Wallballs
50 Double Unders
L1: 150/100, 30/20
L2: 120/80, 20/14
L3: 80/60, 14/10, 1/2 singles + 1/2 attempts
L4: 50/30, 10/6, Singles