Lo/Hi

Thursday May 16th: 

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Nice work in the gym today! 

Tomorrow: 5 sets of 3 for deadlifts. Rest between sets and don’t count your warm up sets as working sets. 

Metcon is pretty spicy. See if you can go unbroken on the Wallballs :). 

Have fun and see you in the gym 

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Skill: Brace for Deadlift 

Strength: Deadlift: 5×3 

3-3-3-3-3: Increasing weight

Metcon: Against 15 Mins… 3 Rounds for Time

9 Dball over the Shoulder

21 Wallballs

50 Double Unders

L1: 150/100, 30/20

L2: 120/80, 20/14

L3: 80/60, 14/10, 1/2 singles + 1/2 attempts

L4: 50/30, 10/6, Singles