Lo/Hi

Thursday May 2nd: 

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LOTS of running tomorrow! Be sure to bring your running shoes.

Tight time-frame. Try to hold on to those DB snatches and go unbroken. 

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Skill: Push Press

Strength: 5-5-5-5: Push Press

*All at the same weight (60-70%)

Metcon: Against 18-mins…For Time… With a Running Clock

800m Run 

4-min Rest 

400m Run 

2-min Rest 

200m Run 

1-min Rest 

Directly into: 

2 Rounds: 

20 Alt. DB Snatches 

10 HSPU

L1: 50/35, Deficit (4″/2″)

L2: 50/35, HSPU

L3: 35/20, DB S2OH (35/20), 600/300/100m Runs

L4: 20/14, DB S2OH (20.15), 600/300/100m Runs