2
Jan
Long As We Try
SKILL – Cleans/Power Jerks
STRENGTH – Take 15 Minutes to work up to a heavy complex of:
1 Power Clean
1 Push Jerk
1 Hang Squat Clean
Hold on to the bar through all movements.
METCON –
10-9-8-7-6-5-4-3-2-1
Squat Clean
Bar over Burpee
Level 1 – 135/95
Level 2 – 115/85
Level 3 – 95/65, regular burpees
Level 4 – Goblet Squats (44/25), burpees