Look back at it

24
Apr

Look back at it

Thursday April 25th:

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I hope the dips and pull-ups are feeling better, solid work! 

Tomorrow: Longer metcon with RDLs and core beforehand. 

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Skill: Core x2

:30 L Side Plank

:30 Superman Hold

:30 R Side Plank

:30 Hollow Hold

Strength:RDLs

3 x12 @50-60% of 1rm DL

*90 sec rest

Metcon: 15 min AMRAP

Minute (0-5)

Buy-in: 50/35 Calorie Row

WRT – AMRAP

12 Deadlifts 

12 Box Jump Overs

Rest 5:00

Minute (10-15)

Buy-In: 35/25 Calorie Row

WRT – AMRAP

8 Deadlifts 

8 Box Jump Overs

Rest 5:00

Minute (20-25)

Buy-In: 20/15 Calorie Row

WRT – AMRAP

4 Deadlifts 

4 Box Jump Overs

L1: 255/175, 275/185, 315/225, 24″/20″

L2: 225/155, 255/175, 275/185, 24″/20″

L3: 185/135, 205/145, 225/155, 20″/17″

L4: KB Deadlift increasing in weight, 17″/15″