Tuesday December 4th:
HEAVY Back Squats. Mobilizing first then jumping into sets at 90%. Take a lot of time to build up in weight before hitting your working sets at 90%.
Rest a minimum of 2-3 minutes between sets.
Get after it, and see you in the gym!
Skill: Hip/Ankle Mobility
Strength: Back Squat
3 x 4 @ 90%
1 Max Effort Set (cap @ 8 Reps)
4 Rounds For Time: (12 Minute Cap)
20 Air Squats
15 Deficit Pushups
10 Box Jumps
Rest 1:00 after each round
L1: Goblet Squats (52/35), Ring Pushups
L2: Air-squats, Deficit Pushups elevated on plates (body doesn’t touch the ground)
L3: (35/25), Push-ups
L4: 15 Air-squats, Modified Pushups