Low Rider

Skill: Squat mobility 

Strength: Tempo Back Squat

**Build to a heavy set of 5 reps (11×1)**

Metcon: 8-mins for Reps 

0:00-1:00: Max DUs

1:00-3:00: Max Calories on Assault Bike or rower

3:00-5:00: Max Goblet squats

5:00-7:00: Max Calories on Assault Bike or rower (alt. from 1-3 if possible)

7:00-8:00: Max DUs

Score = total number of reps

L1: DUs, Pistols

L2: DUs, Assisted (or scaled) pistols

L3: 1/2 Attempts (+) 1/2 Singles, Goblet Squats (Blue/Red)

L4: Single unders, Goblet squats (Red/Orange)