6
Oct
Made for All of This
SKILL – Snatches
STRENGTH –
5 Rounds
Hang Power Snatch
Overhead Squat
Power Snatch
METCON –
2 Rounds
Run 100 Meters
5 Power Snatches
5 Box Jump Overs
Run 200 meters
10 Power Snatches
10 Box Jump Overs
Run 400 Meters
15 Power Snatches
15 Box Jump Overs