4
Jun
Magic 8
Wednesday June 5th:
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Solid work with the snatches today.
Tomorrow: 8’s of everything!
See you in the gym
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Skill:Toes to Bar
Strength: SSPT Week 8
* last week before we retest
Metcon: Against 16-mins…8 Rounds for Time:
8/6 Cal Bike
8 T2B
8 DB Snatches
8 Box Jump Overs
L1: 70/50, T2B, 30″/24″
L2: 60/45, T2B, 24″/20″
L3: 40/30, K2E, 20″/17″
L4: 20/15, Ab-mat Sit-ups, 17″/15″