Magic 8

Wednesday June 5th: 

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Solid work with the snatches today. 

Tomorrow:  8’s of everything! 

See you in the gym

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Skill:Toes to Bar 

Strength: SSPT Week 8 

* last week before we retest

Metcon: Against 16-mins…8 Rounds for Time:

8/6 Cal Bike 

8 T2B 

8 DB Snatches 

8 Box Jump Overs 

L1: 70/50, T2B, 30″/24″

L2: 60/45, T2B, 24″/20″

L3: 40/30, K2E, 20″/17″

L4: 20/15, Ab-mat Sit-ups, 17″/15″