20
Oct
Make it Back
For Time: 5-4-3-2-1
Front Squat
Box Jumps
DBL KB Clean and Jerk (Heavy)
L1: 225/155, 24”/20”, Black/Blue
L2: 185/135, 24”/20”, Blue/Red
L3: 135/95, 24”/20” (Step-ups), Red/Orange
L4: Front Rack KB Front Squats, 17”/15” (Step-overs), Orange/Yellow