Monday January 7th:
Hope everyone had a great weekend!
Rope climbs! Wear longer socks or pants.
Super fun Strength (Heppner Style) with a rope climb metcon.
Have fun! See you in the gym
Skill: Rope Climbs
Strength: 12 Alternating Sets (0:30 Work/0:30 Rest)
Front Rack Wall Sits (Double KB or DB)
Heavy Goblet Squats
Metcon: 11-min AMRAP
100m Single Arm Farmer Carry (KB)
6 Goblet Reverse Lunges (Per leg)
2 Rope Climbs
L1: Black/Blue, 3 Rope Climbs
L2: Blue/Red, 2 Rope Climbs
L3: Red/Orange, 2 Rope Climbs or 10 Jumping C2B
L4: Orange/Yellow, 10 Jumping C2B