17
Apr
Make My Words Important
STRENGTH – Push Press
5-5-3-3-1-1-1
Increase weight each round. In between sets, perform 3-5 pullups/muscle ups.
METCON –
4 rounds (3:00 work/1:00 rest)
15 burpees to a plate
20 Kettlebell Swings
Overhead lunges for the remainder of the time (45/25)