Making Moves…


Making Moves…

Skill: Hang Clean & Jerk 

Strength: Hang Clean and Jerk 1-1-1-1-1

**Build up method: have 5 sets that are within 10% of one another 

**Progress in weight, find your “heavy” for the day

**Any style overhead; Push or Split Jerk 


Metcon: For Time

40 Hang Cleans

40 S2OH

*Everytime bar is dropped – 10 Burpees*


L1: 135/95

L2: 95/65

L3: 65/45

L4: DBs