12
May
Clemson Tigers Suck lol :) (JK)
14 minute AMRAP for calories
*Break up the row in any way
*Each person must row at least 2 times
(3-min Rest)
14-min AMRAP
20 calorie skierg/assualt bike
40 Wall balls
20 skierg/assualt bike
40 sandbag/d-ball over the shoulder
20 skierg/assualt bike
40 Pushups/HSPU
*1 Person Works/1 Person rests
*Rounds and Reps= Score
L1: 30/20, 100/80, Deficit HSPU
L2: 20/14, 80/50, HSPU
L3: 14/12, 35/25, HR Push-ups
L4: 12/10, 25/20, Push-ups
(4-min Rest)
6 rounds- 3/person (10-min Time Cap)
5 Deadlifts
5 Hang Cleans
5 Push Jerks
5 burpees
25 double unders
*1 Person works/1 Person rests
*Time Finished= Score
L1: 155/105, Unbroken DUs, Bar over Burpees
L2: 135/95, DUs, bar over burpees
L3: 95/65, 1/2 Attempts + 1/2 Singles, bar over burpees
L4: DB S2OH, DB Cleans, Singles, burpees