Clemson Tigers Suck lol :) (JK)

14 minute AMRAP for calories

*Break up the row in any way

*Each person must row at least 2 times

(3-min Rest)

14-min AMRAP 

20 calorie skierg/assualt bike

40 Wall balls

20 skierg/assualt bike

40 sandbag/d-ball over the shoulder

20 skierg/assualt bike

40 Pushups/HSPU

 

*1 Person Works/1 Person rests

*Rounds and Reps= Score

 

L1: 30/20, 100/80, Deficit HSPU

L2: 20/14, 80/50, HSPU

L3: 14/12, 35/25, HR Push-ups

L4: 12/10, 25/20, Push-ups

(4-min Rest)

 

6 rounds- 3/person (10-min Time Cap) 

5 Deadlifts

5 Hang Cleans

5 Push Jerks

5 burpees

25 double unders

 

*1 Person works/1 Person rests

*Time Finished= Score

 

L1: 155/105, Unbroken DUs, Bar over Burpees

L2: 135/95, DUs, bar over burpees

L3: 95/65, 1/2 Attempts + 1/2 Singles, bar over burpees

L4: DB S2OH, DB Cleans, Singles, burpees