Mayhem in Action

Skill: Push Press 

Strength: 12-min EMOM (3 Push Press at the percentages/minute)

Minute-1: 60% 

Minute- 2: 65%

Minute-3: 70%

Minute-4: 75%

**Reset back to minute-1 weight after minute-4 weight

**If you dont have a 1RM to work off of, pick 4 challenging weights 

4 Rounds for reps! (1-min per station) 

Squats while holding DBall to the chest

Double Unders 

DB Snatch 

1-min Rest 

L1: 150/100, Unbroken DUs, 70/50

L2: 120/80, DUs, 50/35

L3: 80/60, 1/2 attempts (+) 1/2 singles, 35/20 

L4: 35/25, Singles, 20/15