22
Apr
Mayhem in Action
Skill: Push Press
Strength: 12-min EMOM (3 Push Press at the percentages/minute)
Minute-1: 60%
Minute- 2: 65%
Minute-3: 70%
Minute-4: 75%
**Reset back to minute-1 weight after minute-4 weight
**If you dont have a 1RM to work off of, pick 4 challenging weights
4 Rounds for reps! (1-min per station)
Squats while holding DBall to the chest
Double Unders
DB Snatch
1-min Rest
L1: 150/100, Unbroken DUs, 70/50
L2: 120/80, DUs, 50/35
L3: 80/60, 1/2 attempts (+) 1/2 singles, 35/20
L4: 35/25, Singles, 20/15