5
Sep
Metal Rust
Skill – Snatches
STRENGTH – Every 2 Minutes for 10 Rounds:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
1 Full Snatch
METCON – Every Minute on the Minute for 15 Minutes:
Minute 1 – 15 Box Jumps
Minute 2 – Row for Calories (12/10)
Minute 3 – 3 Squat Snatches (135/95)