25
Sep
Midnight City
Midline: 3 Rounds Not For Time (NFT)
100 Ft KB FR Carry
45 DUs
100ft Dbl KB OH Carry
Strength: Strict Press
6 reps @ 65%
4 reps @ 70%
4×4 @ 80%
Metcon: 11-min AMRAP
21 Kettlebell Swings (American)
12 Burpees
400m Run
L1: Black/Blue, 400m Run
L2: Blue/Red, 400m Run
L3: Red/Orange, 200m Run
L4: Orange/Yellow, 200m Run