Midnight City

Midline: 3 Rounds Not For Time (NFT) 

100 Ft KB FR Carry

45 DUs

100ft Dbl KB OH Carry

Strength: Strict Press 

6 reps @ 65%

4 reps @ 70%

4×4 @ 80%

Metcon: 11-min AMRAP 

21 Kettlebell Swings (American)

12 Burpees

400m Run

L1: Black/Blue, 400m Run

L2: Blue/Red, 400m Run

L3: Red/Orange, 200m Run

L4: Orange/Yellow, 200m Run