11
Jun
Might Wobble But They Won’t Fall Down
SKILL – Double Unders
STRENGTH – Deadlift 5-5-5
Work at 75% of your 1 rep max.
METCON –
8 Minute AMRAP
Ascending Ladder
1 Squat Clean
1 Front Rack Lunge right leg
1 Front Rack Lunge left leg
1 Box Jump
2 of each,
3 of each, etc.