Might Wobble But They Won’t Fall Down

SKILL – Double Unders

STRENGTH – Deadlift 5-5-5

Work at 75% of your 1 rep max.

METCON –

8 Minute AMRAP

Ascending Ladder

1 Squat Clean

1 Front Rack Lunge right leg

1 Front Rack Lunge left leg

1 Box Jump

2 of each,

3 of each, etc.