29
Aug
Milky Way
Skill: Core & Jerk footwork
12-min EMOM
0:45 Heavy suitcase hold (R)
0:45 Heavy suitcase hold (L)
0:45 Hollow Hold
0:45 Superman Hold
Strength: Split Jerk
Find Heavy 2 rep Split Jerk
*Use 3 sets to work up to a heavy 2
Against 14-mins.. 2 Rounds For Time
5 Bar over burpees
15 Push Press
5 Bar over burpees
20 Hang snatch
5 Bar over burpees
25 DLs
L1: 135/95,BFB
L2: 95/65, BOB
L3: 75/55, BOB
L4: DB Everything, Reg. Burpees