2
Oct
Misery Business
Skill: KB Snatch
Strength: 12-min EMOM (Single) Snatch
Min 1: 65%
Min 2: 75%
Min 3: 80%
*Reset to beginning after Min-3
Metcon: Time: 20 min time cap
20-30-40
DB Snatch
15 Burpee Box Jump Overs (Between Rounds)
L1: KB Snatch Black/Blue, 24″/20″
L2: KB Snatch Blue/Red, 24″/20″
L3:KB Snatch Red/Orange, 24″/20″ (Step Overs)
L4: DB Snatch, 20″/17″, Step overs