30 Nov /0 Comments/WOD Misses the Logic SKILL – Handstands STRENGTH – Back Squat 3 sets of 6 Work at 85% of your 5 rep max. METCON – 4 Rounds: 8 Pushups (scale up to HSPU) 8 Box Jumps 8 Pullups 8 Deadlifts (205/135)