14
Dec
Mo Bamba
Saturday December 15th: Partner WOD
18-min AMRAP
200m Run (Run together)
10 Power Clean
10 Alternating Box Jumps
10 Dumbbell Snatches
10 T2B
Each new Round: Add 10 reps/movement…(not including the run)
L1: 135/95, 24”/20”, 70/50, T2B
L2: 95/65, 24”/20”, 50/35, T2B
L3: 65/45, 20”/16”, 35/20, K2E
L4: DBs, Steps 20”/16”, 20/15, Sit-Ups
4-min Rest
Within 12-mins… For Time
1000m Row
50 Thrusters (Synchro)
30 Bar Over Burpee
L1: 1000m, 65/45, BFB
L2: 1000m, 45/35, BOB
L3: 1000m, 35/20, BOB
L4: 800m, DBs, Reg Burpee