14
May
Mockingbird
Wednesday May 15th:
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Saw a few new Clean PRs on the board today! Awesome work 🙂
Tomorrow: Week 5 of our Pull-ups and Dips. Continue to trust the program and put in the work.
See you in the gym
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Skill: Shoulder Mobilization/Activation
Strength: SSPT Week 5
Metcon: (2) 5-min AMRAPS with 5-min Rest b/w the (2) AMRAPS
5 Min AMRAP:
6 Bar Muscle Ups
21/15 Cal Row, Bike, or Ski
(Rest 5:00)
5 Min AMRAP:
12 HSPU
21/15 Cal Row, Bike, or Ski
L1: 6 BMU, Deficit HSPU
L2: 3 BMU, Kipping HSPU
L3: 6 Pull-ups or 6 Jumping Chest 2 Bar, DB Push Press
L4: 8 Ring Rows, 15/12 cal Row