Mockingbird

Wednesday May 15th: 

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Saw a few new Clean PRs on the board today! Awesome work 🙂

Tomorrow: Week 5 of our Pull-ups and Dips. Continue to trust the program and put in the work. 

See you in the gym

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Skill: Shoulder Mobilization/Activation

Strength: SSPT Week 5 

Metcon: (2) 5-min AMRAPS with 5-min Rest b/w the (2) AMRAPS

5 Min AMRAP:

6 Bar Muscle Ups

21/15 Cal Row, Bike, or Ski 

(Rest 5:00)

5 Min AMRAP:

12 HSPU

21/15 Cal Row, Bike, or Ski 

L1: 6 BMU, Deficit HSPU

L2: 3 BMU, Kipping HSPU

L3: 6 Pull-ups or 6 Jumping Chest 2 Bar, DB Push Press

L4: 8 Ring Rows, 15/12 cal Row