Mold That’s Green

SKILL – Push Jerk

STRENGTH – Push Jerk 5-5-5-5-5

Work up to a heavy set of 5 for the day.

METCON –

6 Rounds for Time:

6 Shoulder to Overhead

12 Deadlifts

24 Double Unders

Level 1 – 155/105, 36 Double Unders

Level 2 – 115/85, 24 Double Unders

Level 3 – 95/65, 24 Double Unders, 36 Single Unders

Level 4 – Dumbbell Shoulder to Overhead (25/15),  KB Deadlift (53/35), 24 Single Unders