12
Feb
Mold That’s Green
SKILL – Push Jerk
STRENGTH – Push Jerk 5-5-5-5-5
Work up to a heavy set of 5 for the day.
METCON –
6 Rounds for Time:
6 Shoulder to Overhead
12 Deadlifts
24 Double Unders
Level 1 – 155/105, 36 Double Unders
Level 2 – 115/85, 24 Double Unders
Level 3 – 95/65, 24 Double Unders, 36 Single Unders
Level 4 – Dumbbell Shoulder to Overhead (25/15), KB Deadlift (53/35), 24 Single Unders