Money Trees


Money Trees

Skill: Cleans



Strength: Clean 3-3-3-3-3-3

2-sec pause at the knee 

*Power Cleans 



Metcon: 1-mile Sand bag/weighted run 

-Rest 2 mins then,

Max Front squats in 4 mins 

*Must come from the floor 

L1: 185/135 

L2: 155/105 

L3: 135/95 

L4: 800m run, Double DB on the Shoulder Squats 

*Score= Mile Run Time + Total Front Squats

*Don’t feel like it has to be weighted, just run the mile 🙂