1
Feb
Mood is Mellow
SKILL – Kipping/Pullups
STRENGTH – Bench Press 5 sets of 3 reps
Work at 80% of your 1 rep max.
METCON – 3 Rounds (4:00 work/1:00 rest)
10 Pullups
20 Wall Balls
30 Box Jumps
Level 1 – chest to bar pull-ups, Wall ball 30/20, box jump 24/20
Level 2 – pull-ups, Wall Ball 20/14, box jump 24/20
Level 3 – scaled pull-ups, Wall Ball 14/10, box step upĀ 20/17
Level 4 – ring rows, Wall ball 10/6, box step ups