3
Aug
Moon Man Up Above
SKILL – Snatch
STRENGTH –
5 Sets
1 Hang Snatch
1 Snatch from Position 2
1 Full Snatch with a pause at each position.
1 Full Snatch with no pauses.
METCON –
3 Rounds
1:00 Max Power Snatches
:30 rest
1:00 Max Box Jumps
:30 rest
1:00 Max Burpees
:30 rest