Moon Man Up Above

SKILL – Snatch

STRENGTH –

5 Sets

1 Hang Snatch

1 Snatch from Position 2

1 Full Snatch with a pause at each position.

1 Full Snatch with no pauses.

METCON –

3 Rounds

1:00 Max Power Snatches

:30 rest

1:00 Max Box Jumps

:30 rest

1:00 Max Burpees

:30 rest