11
Apr
More Than a Tragedy
SKILL – Air Squats
STRENGTH – Back Squat
Work up to a 5 rep max for the day.
METCON – 1 Round
Run 400 meters
50 Air Squats
25 Kettlebell Swings
then,
2 Rounds
Run 200 meters
30 Air Squats
15 Kettlebell Swings
then,
3 Rounds
Run 100 meters
20 Air Squats
10 Kettlebell Swings