More Than a Tragedy

SKILL – Air Squats

STRENGTH – Back Squat

Work up to a 5 rep max for the day.

METCON – 1 Round

Run 400 meters

50 Air Squats

25 Kettlebell Swings

then,

2 Rounds

Run 200 meters

30 Air Squats

15 Kettlebell Swings

then,

3 Rounds

Run 100 meters

20 Air Squats

10 Kettlebell Swings