23
Feb
Move that Dough
Against 12-mins… 4 Rounds of:
30 Wall balls
20 Hang Power Snatches
10 Box Jump Overs
L1: 20/14, 115/85, 30”/24”
L2: 20/14, 95/65, 24”/20”
L3: 14/12, 75/55, 24”/20” Step-ups
L4: 12/10, DB Snatches, 20”/17”
(3-min Rest)
Against 15-mins: 27-21-18-15-12-9-6-3
S2OH
Assault Bike Calories
**Every 3-mins 200m Run**
L1: 165/115, AB Cal
L2: 115/85, AB Cal
L3: 95/65, AB Cal
L4: DB S2OH, AB Cal
(3-min Rest)
For time: 3 rounds per person (Trading Full Rounds)
8 HSPU
8 BOB
8 Deadlifts
L1: BFB, 225/155, HSPU
L2: BOB, 185/135, HSPU
L3: 135/95, HR Push-ups
L4: Reg. Burpees, HEAVY KB DL, Reg. Push-ups