Move that Dough

Against 12-mins… 4 Rounds of:

30 Wall balls

20 Hang Power Snatches

10 Box Jump Overs

 

L1: 20/14, 115/85, 30”/24”

L2: 20/14, 95/65, 24”/20”

L3: 14/12, 75/55, 24”/20” Step-ups

L4: 12/10, DB Snatches, 20”/17”

 

(3-min Rest) 

 

Against 15-mins: 27-21-18-15-12-9-6-3

S2OH

Assault Bike Calories

 

**Every 3-mins 200m Run**

 

L1: 165/115, AB Cal

L2: 115/85, AB Cal

L3: 95/65, AB Cal

L4: DB S2OH, AB Cal

 

(3-min Rest) 

 

For time: 3 rounds per person (Trading Full Rounds)

8 HSPU

8 BOB

8 Deadlifts

 

L1: BFB, 225/155, HSPU

L2:  BOB, 185/135, HSPU

L3: 135/95, HR Push-ups

L4: Reg. Burpees, HEAVY KB DL, Reg. Push-ups