Mr. Blue Sky

11
Mar

Mr. Blue Sky

Tuesday March 12th:

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Nice work with the squats today! 

19.3 Information: 

-Make sure to get your open scores in by 8pm tonight! (Tie-breaker) included, hope you have that information. If not, hit me up. 

-I will tally up spirit points tomorrow and post the winner of 19.3 week by tomorrow’s Metcon post. 

Tomorrow: 

Snatch and Snatch RDL. 

See you in the gym 

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Skill: Power Snatch & Snatch Grip RDL

Strength: Snatch & Snatch Grip RDL-

a.) 3-3-3 Power Snatch (0:03 Pause in catch) (3 Singles-NO TNG) 

a.) Don’t Exceed 75% of Power Snatch 

b.) 5-5-5 Snatch Grip RDL (85% of 1RM Snatch for all sets) 

Metcon: Every 2-mins for (6) Rounds 

100m Run 

2 Power Snatches 

L1: 200m Run,135/95

L2: 100m Run, 95/65

L3:100m Run,75/55

L4: 100m Ru, 6 DB Snatches