My Game Just Rewind
In teams of 3:
AMRAP in 12 Minutes
Row for calories
Abmat Situps
2 people may work at a time. Accumulate as many calories and abmat setups as possible.
Rest 2 Minutes
AMRAP in 12 Minutes
Barbell Complex – 5 Deadlifts, 4 Hang Cleans, 3 Front Squats, 2 Shoulder to Overhead, 1 Thruster
Man-Maker (with dumbbells) – pushup, row, pushup, row, squat clean thruster
Complete as many rounds of the Barbell Complex as possible. Switch every time someone completes the complex. One of the other partners is working on dumbbell Man-Makers. Score is total complexes + man makers.
Rest 2 Minutes
AMRAP in 12 Minutes
Run 100 Meters, 8 Burpees, 4 Pullups
One partner completes the above. One partner completes as many double unders as possible. One partner rests. Score is total rounds plus total double unders. Switch every time the above is completed.