13
Oct
My Jeans
For Time:
21-15-9
Deadlifts
Box Jumps
*400m Run after each Round*
**800m Total in Running**
L1: 225/155, 400m Run, 30”/24”
L2: 185/135, 400m Run, 24”/20”
L3: 135/95, 300m Run, 24”/20” (Step-ups)
L4: DBL KB DL (Heavy), 200m Run, 20”/17” (Step-ups)