Wednesday January 16th:
Whelp… There goes walking normally for a week lol…
Nice work on a super tough METCON today guys…
Working on Touch and Go cleans for our strength. Then onto a Mile run, Double Under, and Hang Power Clean Max.
Have some fun, spend a lot of time stretching out those legs, and see you in the gym.
Skill: Touch and Go Cleans
Strength: Every (2-mins) for (8)-mins…
4 Power Cleans (Touch and Go)
**Start at 50%—Increase weight each round, without exceeding 80%**
Metcon: Within 15 mins…
1 mile run
With remaining time: Find 1RM Hang Power Clean
2 scores= Mile Run & DUs (Time), then Heaviest Hang Power Clean weight in the remaining time.
L1: Weighted vest (20/15), 150 DUs
L2: 100 DUs
L3: 50 DUs or half attempts
L4: 200 singles