25
Oct
My own worst enemy
Skill: Auxillary Core
3 Rounds:
360 Plank (20-sec each way)
12 Ring Rows (Slow/controlled)
:30s V-ups or Regular Sit-ups
Strength: Deadlift
3 @ 63%
3 @ 70%
3 @ 77%
3 @ 85%
3 @ 93%
Metcon: 3 Rounds
25 Wall Balls
25 KBS (American)
*Just go! Sub 10?!?!?
L1: Black/Blue, 20/14
L2: Blue/Red, 20/14
L3: Red/Orange, 14/12
L4: Orange/Yellow, 12/10