My own worst enemy

Skill: Auxillary Core

3 Rounds:

360 Plank (20-sec each way)

12 Ring Rows (Slow/controlled)

:30s V-ups or Regular Sit-ups

Strength: Deadlift 

3 @ 63% 

3 @ 70% 

3 @ 77% 

3 @ 85% 

3 @ 93% 

Metcon: 3 Rounds 

25 Wall Balls

25 KBS (American)

*Just go! Sub 10?!?!?

L1: Black/Blue, 20/14

L2: Blue/Red, 20/14

L3: Red/Orange, 14/12

L4: Orange/Yellow, 12/10