19
Apr
My Rhyme Ain’t Done
Every Minute on the Minute for 10 Minutes:
Strict Pullups (weighted if possible)
STRENGTH – Push Press 3-3-3-3-3
Work at 85% of your 1 rep max.
METCON –
AMRAP in 11 Minutes:
11 Front Squats
11 Shoulder to Overhead
Every Minute on the Minute do 7 Slam Balls.