My Rhyme Ain’t Done

Every Minute on the Minute for 10 Minutes:

Strict Pullups (weighted if possible)

STRENGTH – Push Press 3-3-3-3-3

Work at 85% of your 1 rep max.

METCON –

AMRAP in 11 Minutes:

11 Front Squats

11 Shoulder to Overhead

Every Minute on the Minute do 7 Slam Balls.