13
Sep
Name of the Game
Skill: Mobilize
Strength: Back Squat
5 reps at 65%
5 reps at 75%
5 or more reps at 85%
Metcon: For time: 15-12-9-6-3
Thrusters
In between sets:
5 dBall over shoulder OR 15 SBs (4 sets)
L1: KB Thrusters (Ble/Red) 150/100
L2: 95/55, 120/80 or SBs 50/35
L3: 75/55, 80/50 or SBs 40/30
L4 :DB Thrusters, 15 SBs 30/20