Never Faced a Monster

SKILL – Double Unders

STRENGTH – Front Squat 6 sets of 3

Work at 75%.

METCON – 3 rounds (4:00 work/1:00 rest)

Begin with 50 Double Unders, then:

Ascending ladder (1,2,3…)

Front Squat

Kettlebell Swing

Level 1 – 185/125, 100 Double Unders, KB – 70/53

Level 2 – 135/95, 50 Double Unders, KB – 53/35

Level 3 – 95/65, 70 Single Unders, KB (russian) 44/25

Level 4 – Goblet Squats, 70 Single Unders, KB (Russian) 35/18