9
Jan
Never Faced a Monster
SKILL – Double Unders
STRENGTH – Front Squat 6 sets of 3
Work at 75%.
METCON – 3 rounds (4:00 work/1:00 rest)
Begin with 50 Double Unders, then:
Ascending ladder (1,2,3…)
Front Squat
Kettlebell Swing
Level 1 – 185/125, 100 Double Unders, KB – 70/53
Level 2 – 135/95, 50 Double Unders, KB – 53/35
Level 3 – 95/65, 70 Single Unders, KB (russian) 44/25
Level 4 – Goblet Squats, 70 Single Unders, KB (Russian) 35/18