Never Let You Down
Partner Mile (1600m Run)
*1 Person Works
*1 Person Rests
*Each person must run AT LEAST twice
Score= Time Finished
(3-min Rest from the last team to finish)
12-min AMRAP
10/8 cal. on rower
15 Burpee over the rower
50 Double Unders
*1 person works all the way through the triplet
*1 Person rests
Score= Round and Reps
L1: Two foot Take off Burpee, Double Unders (Unbroken)
L2: Two foot Take off Burpee, Double Unders (Any amount)
L3: Step over Burpee, 1/2 DU attempts + 1/2 Singles
L4: Regular burpees (not over rower), Singles 1:2
(4-min Rest)
For Time with 16-min Time Cap:
50 DB weighted Lunges
75 Wall Balls
10 Rope Climbs
75 Wall Balls
50 DB weighted Lunges
*1 Person works
*1 Person hangs from the rig
*If the person hanging from the rig drops at any point, work must stop
Score= Time Finished
L1: Single Arm Overhead DB Lunge 50/35, 30/20, Rope Climb
L2: 2 DB on the shoulder (open style) 50/35, 20/14, Rope Climb
L3: 2 DB on the shoulder (open Style) 35/20, 14/12, 1:3 pull-ups sub for Rope Climbs
L4: DB by the side lunge, 12/10 1:3 ring rows sub for Rope Climbs