Never Let You Down

*1 Person Works

*1 Person Rests

*Each person must run AT LEAST twice

Score= Time Finished

(3-min Rest from the last team to finish)

10/8 cal. on rower

15 Burpee over the rower

50 Double Unders

*1 person works all the way through the triplet

*1 Person rests

Score= Round and Reps

L1: Two foot Take off Burpee, Double Unders (Unbroken)

L2: Two foot Take off Burpee, Double Unders (Any amount)

L3: Step over Burpee, 1/2 DU attempts + 1/2 Singles

L4: Regular burpees (not over rower), Singles 1:2

(4-min Rest)

50 DB weighted Lunges

75 Wall Balls

10 Rope Climbs

75 Wall Balls

50 DB weighted Lunges

*1 Person works

*1 Person hangs from the rig

*If the person hanging from the rig drops at any point, work must stop

Score= Time Finished

L1: Single Arm Overhead DB Lunge 50/35, 30/20, Rope Climb

L2: 2 DB on the shoulder (open style) 50/35, 20/14, Rope Climb

L3: 2 DB on the shoulder (open Style) 35/20, 14/12, 1:3 pull-ups sub for Rope Climbs

L4: DB by the side lunge, 12/10 1:3 ring rows sub for Rope Climbs