26
May
Never Testify
SKILL – Cleans
STRENGTH – 5 Rounds
1 Full Clean
1 Front Squat
1 Shoulder to Overhead
METCON –
AMRAP in 12 Minutes:
3 Squat Cleans (135/95) – do these heavier if you can
6 Kettlebell Swings (overhead)
9 Deadlifts (same weight as clean)