Never Testify

SKILL – Cleans

STRENGTH – 5 Rounds

1 Full Clean

1 Front Squat

1 Shoulder to Overhead

METCON –

AMRAP in 12 Minutes:

3 Squat Cleans (135/95) – do these heavier if you can

6 Kettlebell Swings (overhead)

9 Deadlifts (same weight as clean)