7
Sep
New Moon Rose
SKILL: Rope Climbs
STRENGTH: Bench Press
60% x 8 repetitions
70% x 5 repetitions
80% x 3 repetitions x 5 sets
55% x AMRAP x 2 sets
WOD: 4 Rounds for time
-400m run
-15 toes to bar
-10 Push Press (95/65)
-1 Rope Climb