New Moon Rose

SKILL: Rope Climbs

STRENGTH: Bench Press

60% x 8 repetitions

70% x 5 repetitions

80% x 3 repetitions x 5 sets

55% x AMRAP x 2 sets

WOD: 4 Rounds for time

-400m run

-15 toes to bar

-10 Push Press (95/65)

-1 Rope Climb