28
Dec
New Rules
Skill: Power Snatch
Strength: Every 90-seconds for 8 Rounds
1 Hang Snatch Pull (+) 1 Hang Snatch (+) 1 Power Snatch
*Progress in weight
Metcon:
6-min EMOM (Alternating)
10 Snatches
10 Bar Over Burpees
(2-min Rest)
6-min EMOM (Alternating)
6 Dball Over the Shoulder
30 Sit-ups
L1: 95/65, Bar Facing, 150/100
L2: 75/55, Bar Over Burpees, 120/80
L3: 65/45, Bar Over Burpees, 50/35 or 12 Slam-balls 25/20
L4: KB Swings, Reg Burpees, 12 slam-balls 20/15