30
Dec
New Year’s Eve
With a partner:
In 11 Minutes:
Complete 100 burpees (one person working at a time)
In remaining time, alternate full rounds of:
10 Front Squats
10 Calories on the rower
REST
in 20 Minutes:
Max rounds of “DT” (12 deadlifts, 9 hang cleans, 6 shoulder to overhead)
Partner will be running 200 meters. Switch every time partner finishes.
REST
In 17 Minutes (divide any way):
12 Pullups
31 Wall Balls
16 Box Jumps