20
Apr
Next to Me
With a Partner!!
12 Minute AMRAP:
Partner 1: Runs 400 Meters
Partner 2 Completes AMRAP:
3 Power cleans
6 Burpees
9 Deadlifts
L1: 155/105, Bar Facing Burpees
L2: 135/95, Bar over Burpees
L3: 95/65, Bar Over Burpees
L4: DB Cleans, Reg. Burpees, DB Deadlifts
Rest 3:00
Against 20-mins..
Buy-in: Row 150/120 cals
Then,
10 Rounds (Alternate Full Rounds; 5/person)
7 Push Press
35 Double unders
L1: 155/105, Double Unders Unbroken
L2: 135/95, Double Unders
L3: 95/65, 1/2 Attempts (+) 1/2 Singles
L4: DB Push Press, Singles (No Ratio)