Nickels and Dimes

Teams of 3

Run 400m

60-45-30

Thruster

burpee bar overs

Run 400m

30-45-60

Hand release push-ups

Box jump overs

Run 400m

300 double numbers

Person 1- working

Person 2- holding plank

Person 3- rest

Everyone runs at the same time

3-1 double unders