10
Jul
Nickels and Dimes
Teams of 3
Run 400m
60-45-30
Thruster
burpee bar overs
Run 400m
30-45-60
Hand release push-ups
Box jump overs
Run 400m
300 double numbers
Person 1- working
Person 2- holding plank
Person 3- rest
Everyone runs at the same time
3-1 double unders