23
Oct
Nightmares Like Wes Craven
In teams of 2:
In 5 Minutes:
Work up to a 5 rep max front squat. One partner works at a time.
Rest 3 Minutes
AMRAP in 14 Minutes:
7 Thrusters
7 Burpees
One partner works at a time. Partners must switch every minute.
Rest 3 Minutes
AMRAP in 10 Minutes
10 Abmat Situps
20 Double Unders (40 Single Unders)
Partner 1 will run 200 meters while partner 2 completes as many rounds as possible. Switch every time the runner returns.