No Matter What They Say

STRENGTH – Back Squat

1 set of 6 at 65%

1 set of 6 at 75%

1 set of 6 at 80%

Front Squat – 3 sets of 5 at 70%

METCON –

AMRAP in 8 Minutes

3 Burpees

3 Shoulder to Overhead (135/95)

6 Burpees

3 Shoulder to Overhead

9 Burpees

3 Shoulder to Overhead

12 Burpees

6 Shoulder to Overhead

15 Burpees

6 Shoulder to Overhead

18 Burpees

6 Shoulder to Overhead