28
Jun
No Matter What They Say
STRENGTH – Back Squat
1 set of 6 at 65%
1 set of 6 at 75%
1 set of 6 at 80%
1 set of 6 at 80%
Front Squat – 3 sets of 5 at 70%
METCON –
AMRAP in 8 Minutes
3 Burpees
3 Shoulder to Overhead (135/95)
6 Burpees
3 Shoulder to Overhead
9 Burpees
3 Shoulder to Overhead
12 Burpees
6 Shoulder to Overhead
15 Burpees
6 Shoulder to Overhead
18 Burpees
6 Shoulder to Overhead