15
Dec
No Mediocre (12/16/17)
With a partner!
8 Minutes (alternating movements with your partner)
Partner 1 – Hang Squat Cleans
Partner 2 – Pushups/HSPU
-1 person on the Cleans—1 person HSPU
*EMOM: rotate from Hang Squat cleans to HSPU or vice versa
**Score= reps
L1: 165/115
L2: 135/95
L3: 95/65
L4: Dumbbells
(3-min Rest)
20-minute AMRAP
50 cal bike/row—27 box jump overs—27 Snatches
40 cal bike/row—21 box jump overs—21 Snatches
30 cal bike/row—15 box jump overs—15 Snatches
20 cal bike/row—9 box jump overs—9 Snatches
10 cal bike/row—6 box jump overs— 6 Snatches
L1: 135/95
L2: 95/65
L3: 75/55
L4: DB Snatch or Hang Snatch
(3-min Rest)
3 rounds for time or 9-min Time Cap
50 Double Unders
20 pullups
10 S2OH
*1 Person works at a time—Attack it any way
L1: 135/95, DU, 30”/24”,
L2: 105/75, DU, 24”/20”
L3: 75/55, 1/2 attempts (+) 1/2 singles, 20”/16” step-ups
L4: DB S2OH, Singles, 20”/16”