14
Aug
Noise Above
Skill: HSPU
Strength: Push Press (15-mins)
—5-5-5—
*Building to a Heavy Triple
Metcon: Against 16-mins…4 Rounds for Time
10 S2OH
20 Ab-mat Sit Ups
10 HSPU
20 Russian KBS
L1: 155/105, Strict, 70/52
L2: 135/95, Kipping, 52/35
L3: 95/65, Pushups, 35/25
L4: DB Push Press, Pushups, 20/18