Noise Above

Skill: HSPU

Strength: Push Press (15-mins) 

—5-5-5— 

*Building to a Heavy Triple

Metcon: Against 16-mins…4 Rounds for Time 

10 S2OH

20 Ab-mat Sit Ups

10 HSPU

20 Russian KBS

L1: 155/105, Strict, 70/52

L2: 135/95, Kipping, 52/35

L3: 95/65, Pushups, 35/25

L4: DB Push Press, Pushups, 20/18