Not Afraid

9
Aug

Not Afraid

Saturday August 10th:

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12-min AMRAP 

40 Cal Row

30 Burpee Box Jump Overs 

20 Snatches 

L1: 135/95, 30”/24” 

L2: 115/85, 24”/20”

L3: 75/55, 20”17”

L4: 65/45, 17”/15”

(Rest 4-mins) 

Within 14-mins… 

1.5 mile Run (Trading 400m Runs)

Remaining Time…Find 3RM Front Squat

L1: Weight must Start at 225/155

L2: Weight must Start at 185/135

L3: 1-mile Run, Weight must start at 105/75

L4: 1-mile Run, Remaining Time: DBL DB Squats 

(Rest 4-mins) 

Every 90-seconds for 5 Rounds 

14 HSPU 

Remaining Time: Clean & Jerks 

L1: 155/105 

L2: 135/95 

L3: 95/65

L4: DBL DB G2OH