13
Apr
Not What Your Friends Think
SKILL – Handstands/Handstand Push-ups
STRENGTH – Deadlift
3-3-3-3-3
Increase weight as long as form stays consistent.
METCON –
AMRAP in 5 Minutes:
5 Front Squats
10 Bar over burpees
Rest 1 minute
AMRAP in 5 Minutes:
5 Handstand Pushups (scale to feet on a box, rings, wall walks (3))
10 Slam Balls